Mary Kogan
Your personal guide to a healthy and beautiful body
fitness trainer
I can help you to
Fall in love with sport
Get to know your body again
Achieve your sport goals
Workout types
Functional training
Body's problem area correction
Myofascial release
Pre- and post partum activity
Programes and prices
1 hour lesson
Group training online
Not more than 5 participants

1 lesson
50 ₪

For 8 lessons
400 ₪
Individual training online

1 lesson
100 ₪

For 8 lessons
700 ₪
100 ₪ discount
In person in Israel

1 lesson
150 ₪

For 8 lessons
1100 ₪
100 ₪ discount
I want to start training!
How will we work?
Fill in the form
Leave your contact information. During a short phone conversation, we will talk about your sports goals, previous experience, and set a date for the first workout.
First meeting
We will do functional tests to define your A point. I will tell you about how the training process is built and teach you the right technique of most basic exercises.
The training plan
A week after our first meeting I will build your personal training plan based on functional tests' results and a number of workouts during the week.
You can ask any questions about our work during our meetings and in any messenger.
Intermediate results evaluation and training plan adjustment.
Why choose me?
Some non-obvious advantages
  • Diversity
    Fun workouts with the best from different sports schools.
  • Goal setting
    Work with your goals with SMART techniques.
  • Safety
    Observe safety and take care of your body.
  • Experience
    Years of work in Russia and in Israel. I give only what I tried by myself.
Rules of life
My sport principles
Sport and activity as a basic need.
Holism: body as a system of interconnection. We work nor with muscles but with movements.
Fitness is not for suffering. It’s a way to take care of yourself.
Professionalism and education.
Injury safety and comfort. Exercises for your health.
Individual approach. Exercises for the client, not vice versa.
What clients say ❤️
  • Toma Mosunova
    QA Team Leader
    I am training with Mary for more than half a year, I am more than satisfied with the results. Workouts are never boring, super energetic! I feel comfortable and free with her, she brings a good mood to workouts. The best trainer and nice person. At the end of each lesson, she asks how was it, how the intensity was, and always takes into account my answers then she makes plans for the next lesson. The training plan is built according to my request. Mary gives a different focus to each lesson: mobility, cardio, strength. Good warmup, the right technique is very important for her. She is always ready to give me modifications to the exercise.
  • Noa Ogilvy
    I have been training with Mary for just over a month, two times a week. I decided to start training because I plan on volunteering for military service. I want to feel stronger and more confident in my body, and to have a better level of fitness and health overall. My life has improved a lot! I feel better physically and mentally; it is easier to fall asleep and to have a healthy sleep schedule, and my mood is more stable overall.

    I think I still have a lot of improvements to make, and if I continue to do classes in combination with a good diet and sleep schedule I will continue to feel better. For me, I still have a lot left to work on in terms of building upper body strength.

    I like that the lessons are fun and that they are personalized to fit my level and my goals. Your approach as a trainer is to offer personalized classes in a warm, encouraging and welcoming environment. I absolutely would recommend you as a personal trainer to others!
  • Sharona Bloom
    Software Developer
    I have been working with Mary since May 2022 privately. She is a wonderful trainer and it has been a great experience working together. My goal is to become more flexible and stronger. I have definitely seen progress and have less pain on an everyday basis. Mary is sensitive to my needs- does not come to sessions with her agenda (like many trainers) and always listens to my input and creates sessions that best fit my needs. I have recommended her to friends and look forward to our sessions
  • Busher Jabal
    I came back exercising after a year of doing nothing at all. At first, every movement was very hard for me. Mary found the right approach to me, gave me support and I started to believe that I can achieve my previous sports goals and became stronger. The intensity raised step by step. I felt her engagement to the process and never stood aside (as some other stainers do). She pays attention to the right technique. Highly recommended!
  • Natali Knorre
    Massage therapist
    I and my husband were training with Mary for 4 months. It was great! She trained us as a seal team because we asked her for this. 💪 It was not easy but we flew to every workout! Excellent workouts in parks, on the beach. Mary very smart trainer, which gives workload with regard to your level and state of health. She motivates and inspires by her own example. Always something new. I can recommend Mary to everyone who wants to find a well-qualified trainer to help with sports issues.
  • Marina Mogilevtseva
    Mary, thanks a lot for our workouts. I fall in love with your style. Even the most regular and typical exercises you can do much better than your trainer has a good sense of humor!)

    I like your approach — you build a workout not to "kill" a person but to help him to improve his wellbeing.

    If someone asks me about a personal trainer to start working with, I will definitely recommend you. Thanks! 💜
Have some questions?
Let’s talk about your sports goals. I am ready to advise you before we start to build the body you dream about.
© 2023. Mary Kogan. All right reserved.
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